contain lots of fiber, which makes the body process the sugar contained differently
red fruits
Cherrys, pomegranates, cranberries, raspberries, red apples, red grapes, strawberries, watermelon
- Vitamin A
- Vitamin C
- Potassium
- Anti oxidants
yellow fuits
appricots, grapefruit, mangoe, orange, papaya, peaches, pineapple
vitamin a vit c potassium
green fruits
kiwi, avocado, lime
lots of potassium vit k
white fruits
banana, pears, white peaches, white nectaries
potassium
blue/purple fruits
blueberries, blackberries, plums