Anxiety
The state of constantly being alert or restless.
Triggers
- A percieved or real threat in the future
Effects
- Restlessness
- Inability to focus, mostly on mind-heavy tasks, like programming
- Feeling of inner pressure, but unable to release that pressure
- Feeling of tension in the body
Relief
- Physical activity, like cycling, working out, walking
- Physical shocks, like smelling something strong, eating spicy food, showering