Anxiety

The state of constantly being alert or restless.

Triggers

• A percieved or real threat in the future

Effects

• Restlessness
• Inability to focus, mostly on mind-heavy tasks, like programming
• Feeling of inner pressure, but unable to release that pressure
• Feeling of tension in the body

Relief

• Physical activity, like cycling, working out, walking
• Physical shocks, like smelling something strong, eating spicy food, showering