Anxiety

The state of constantly being alert or restless.

Triggers

  • A percieved or real threat in the future

Effects

  • Restlessness
  • Inability to focus, mostly on mind-heavy tasks, like programming
  • Feeling of inner pressure, but unable to release that pressure
  • Feeling of tension in the body

Relief

  • Physical activity, like cycling, working out, walking
  • Physical shocks, like smelling something strong, eating spicy food, showering