2022/44
| Name | Sets | Reps | Weight |
| Chestpress | 3 | 10 | 35 |
| Legpress | 3 | 10 | 101 |
| Rudderpull | 3 | 12 | 40 |
| Latpull | 3 | 12 | 45 |
| Butterfly | 3 | 12 | 35 |
| Reverse Butterfly | 3 | 15 | 15 |
| Hyperextension | 3 | 15 | 5 |
| Crunch | 3 | 10 | 0 |
Workout
my workout stuff
my workout stuff
| Name | Sets | Reps | Weight |
| Chestpress | 3 | 10 | 35 |
| Legpress | 3 | 10 | 101 |
| Rudderpull | 3 | 12 | 40 |
| Latpull | 3 | 12 | 45 |
| Butterfly | 3 | 12 | 35 |
| Reverse Butterfly | 3 | 15 | 15 |
| Hyperextension | 3 | 15 | 5 |
| Crunch | 3 | 10 | 0 |