If you’re feeling anxious about something but can’t pin down what it is, you probably need to do one of the following things:

  • Take a walk
  • Ride your bike
  • Talk to your friends
  • Make music
  • Go on vacation

You should NOT do the following things:

  • Eat crisps or sweets
  • Endlessly watch youtube videos
  • Program something
  • Play Videogames
  • Forget about basic things (eating, hydration)