Health 9 posts

Inhji posted

Okay, today’s therapy session yielded one result: Settings boundaries. I managed to do this to a friend of mine and I’m pretty proud. Now comes level 2: Setting them to co-workers in a stressful environment. Added bonus: I really like them and the relationship to them makes it harder.

Inhji posted

Insight for today: If you lost all control in a situation and think you can’t do anything, you can always change your perspective. ☯️

Inhji posted

Observations from today:

  • When you’re smiling at yourself in the mirror at the end of the day, you must have done something right
  • Today was a stressful day, but I was waaay less anxious than I used to be
  • I have unlocked the ability to let a project rest when it’s time to sleep and not power through until I’m fucking frustrated and tired and go to bed unsatisfied

Inhji posted

Lessons learned from todays clusterfuck:

  • Output is king. It’s better to voice your emotions than getting eaten up by them.
  • There are situations that you cannot control. Accepting that is healthy.