Health 6 posts

Food for thought: Depression is the cognitive suppression of alternatives.

Insight for today: If you lost all control in a situation and think you can’t do anything, you can always change your perspective. ☯️

Observations from today:

• When you’re smiling at yourself in the mirror at the end of the day, you must have done something right
• Today was a stressful day, but I was waaay less anxious than I used to be
• I have unlocked the ability to let a project rest when it’s time to sleep and not power through until I’m fucking frustrated and tired and go to bed unsatisfied

Lessons learned from todays clusterfuck:

• Output is king. It’s better to voice your emotions than getting eaten up by them.
• There are situations that you cannot control. Accepting that is healthy.