30 days abs challenge

Day	Crunches	Leg Raises	Plank (s)
1	15	6	10
2	20	8	15
3	25	10	20
4	30	12	25
5	35	14	30
6	40	16	35
7	45	18	40
8	50	20	45
9	55	22	50
10	60	24	55
11	65	26	60
12	70	28	65
13	75	30	70
14	80	32	75
15	85	34	80