- Start in the push-up position, but with your knees on the floor and your feet crossed in the air.
- If your elbows are close to your body, you’ll focus more on your triceps, otherwise on your chest.
- Lower down until your upper arms are parallel to the ground.
- Push back up again.
- Put your wrists directly under your shoulder.
- Keep your body straight
- Inhale when you go down, exhale when you go up.